Omega 3 fish oil is the best source of many nutritional
benefits to a human body. It is because it contains EPA and DHA, which are
known to reduce inflammation throughout the body. It is a kind of oil that is
derived from the tissues of the fatty fish. The most common species that may be
best source of omega 3 are herring,
sardines, shark, sword fish, and tuna. However, it is not advisable to anyone
to eat fish on a daily basis. Fortunately, supplement companies can greatly
improve its purity by removing these contaminants. Therefore, taking omega 3
fish oil supplements nowadays is a must if you really want to achieve an
overall healthy wellbeing.
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