Pregnant women are urged to include a healthy dose of
omega-3 fatty acids in their diet as it can help brain development of the
infant. There have been tests performed that shows a correlation between higher
IQ and eating foods with high levels of health benefits of omega 3 fatty acids during pregnancy. However, it is crucial
that you maintain a moderate consumption of these good fatty acids to prevent
any health problems that may arise due to overdosing. A well-balanced diet that
contains a healthy dose of both omega-3 and omega-6 fatty acids are essential.
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