As per a recent survey it has been found that half of all women in the age group of 50 and above and a quarter of men older than age 50 can break a bone because of osteoporosis. Post-menopausal Asian and white women are at the increased risk for osteoporosis. Approximately 25% of women with osteoporosis will build up a vertebral deformity, and 15% will fracture a hip. Osteoporosis may also cause broken hips in men, even though not as frequently as in women. Hip fractures are related to an enhanced risk of death within the year after the bone fracture.
Risk factors for osteoporosis comprise:
• Use of certain medications such as seizure medications, breast cancer treatment medications, steroids
• Age more than 50
• Not adequate calcium in the diet
• Small, thin body build
• Being a white or Asian woman
• Family history of osteoporosis
• Smoking
Symptoms of Osteoporosis
Symptoms of bone loss do not take place until osteoporosis builds. Even then, in its early phases, osteoporosis might not cause any symptoms. Symptoms that develop as osteoporosis deteriorates may include:
• Back pain
• Breaking bones easily
• Gradual loss of height
• Stooped posture
Tips to prevent osteoporosis
To endorse lifelong healthy bones and decrease calcium loss:
• Eat a diet rich in calcium and vitamin D or take the best calcium supplement for osteoporosis
• Go easy on the alcohol and caffeine
• Enjoy regular exercise, particularly weight-bearing activity like jogging or walking
• Do not smoke.
Who Should Take Calcium Supplements?
You might want to talk to your doctor about calcium supplements and the best way to take them if you:
• Follow a vegan diet
• Have digestive or bowel diseases and cannot absorb calcium perfectly
• You are lactose intolerant
• Eat or drink a lot of sodium or protein
• Take corticosteroid treatments
• Have weak, thin bones
To shop for the best calcium supplement, you can check the website of Nutrican Inc.
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